Pakali pano, pali mitundu yonse yamakina opangira magetsi pamsika, m'malo onse ogulitsira, malo owonetsera mafilimu, masitolo akuluakulu, ndi misewu ya anthu oyenda pansi.Kodi chida chosavuta choterechi chimakopa bwanji gulu la anthu pang'onopang'ono?Kodi chinsinsi cha m'maganizo cha kukopa kodabwitsaku ndi chiyani?
01. Zosangalatsa zogawanika ndizoyenera pazosowa zatsiku ndi tsiku
Njira ya "chizoloŵezi chaching'ono" ndi njira yogwiritsira ntchito kwambiri zinthu zothandizira, zomwe zimangothandiza anthu kumasula nkhawa ndi kuwongolera maganizo awo, kotero ngakhale akuluakulu sangakane "kugwira ochepa" nthawi zina.Chifukwa china chofunikira cha kutchuka kwamakina opangira magetsi ndi "zosangulutsa zogawanika".
Pali zinthu zingapo pazikhalidwe izi: imodzi ndi "gawo lotsika lachuma komanso mtengo wanthawi", ndipo ina ndi "kulumikizana kwakukulu m'malo opumula".Malo omwe amakina opangira magetsi imayikidwa palokha ndi malo opumira komanso kudya.Chachitatu ndi "chosavuta komanso chosangalatsa".Ngakhale kuti anthu ena amadziŵa bwino luso la zidole, amatha kusewera popanda luso.Ntchito yosavuta komanso mlengalenga wodzaza ndi kusalakwa ndi zosangalatsa zimapititsa patsogolo kutengapo gawo kwa anthu.
02. Kuledzera kwapang'ono komwe kumachitika chifukwa cha dopamine
Osachepetsamakina opangira magetsi.Pamene anthu amaponya ndalama zochepa mumakina opangira magetsi, amayembekezera kugwira chidole chomwe akufuna.Chisangalalo chobweretsedwa ndi chiyembekezo ndi chisangalalo chimenecho ndi chosavuta.Wowonjezera.
Ngati chidolecho chigwidwa bwino, dera la ubongo lidzatulutsa dopamine kuti ibweretse malingaliro okoma, koma ngati sichigwidwa, mlingo wa dopamine udzatsika kwambiri, kubweretsa kumverera kwa "kukhumudwa".Panthawiyi, pofuna kukonzanso zochitikazo, anthu nthawi zambiri amatenga ndikugwiranso, ndipo ndondomekoyi ndi yochititsa chidwi.Ngakhale mutadziwa kuti mwayi wogwira chidole ndi wochepa kwambiri kusiyana ndi mwayi wolephera, zimakhala zovuta kusiya chiyeso cha "nthawi ina".
Kuyesera kochulukira, kumapangitsanso mtengo womira, ndipo kumakhala kovuta kwambiri kuti anthu adzitulutse, zomwe zimapangitsa kuti zikhale zokopa kutulutsa ndalama ndikusewera kangapo.
03. Kuchepetsa chitetezo cha ena ndikufupikitsa mtunda wamaganizidwe
Palinso chodabwitsa china chokhudza kugwira zidole: maanja achichepere amakonda kugwira zidole kuposa ana ndikupereka zidole kwa wina ndi mzake, ndipo ngakhale okhwima, akuluakulu akuluakulu nthawi zambiri sachita manyazi kugwira zidole, ndipo ngakhale okondwa kuyanjana Onetsani katundu pa intaneti.
Uku ndikulumikizana kodzitchinjiriza koyendetsedwa ndi anthu.Ndizosatsutsika kuti kuchita "kugwira zidole" palokha, kuyang'ana kwambiri zidole, ndi zithunzi za zidole zosiyanasiyana "zopanda pake komanso zokongola", ndipo "kukongola kosayankhula" kwamtunduwu ndikoyenera kuyandikira kwambiri m'maganizo. ubale pakati pa anthu.Chida chosawoneka chakutali.Kutumiza ndi mawu awa, kaya mwadala kapena ayi, amachepetsa chitetezo cha ena, ndipo panthawi imodzimodziyo, amalimbikitsanso chitetezo.Kukongola kwawo ndikoyenera kumvetsetsa.
Nthawi yotumiza: Jan-10-2022